My week in numbers:

1 1/2lb off

4 runs (including 1 parkrun)

1 bodypump class

1 body conditioning class

1 zumba class

1 metafit class

My Week in words:

Pleased again with another weight loss and keeping up with the exercise regime.  I planned to do aqua but the class was cancelled which was a shame but I certainly worked hard in the other classes, especially body conditioning and metafit.  However with lots of events and Christmassy things occurring, I know that there may be some not great numbers to come in the next few weeks!!

All the best,

Woody