My Week in numbers
Stayed the same
4 runs
2 exercise classes
1 zumba class
1 aqua aerobics class
My week in words:
Not too disappointed as I have had some great weight losses recently. Probably been over doing the food at the weekend, but it’s tricky post long run, and I am conscious not to eat everything in sight but equally, often I am hungry. But will take this week, as long as I start losing again quickly!
All the best,
Woody
My week in numbers:
1 1/2lb off
4 runs
2 exercise classes
1 zumba class
1 metafit class
My week in words:
Another good week with lots of exercise and I stayed pretty much on the plan (apart from daughter’s birthday and half marathon day) so was pleased with the loss. Really hoping to shed about a stone before the marathon and hopefully I’ll keep this up.
All the best,
Woody
My week in numbers:
3 ½ lbs off
4 runs
3 exercise classes
1 zumba class
1 aqua aerobic class
1 metafit class
My week in words:
A great week and it meant I hit a stone mark! Yesss! Very pleased back on the exercise wagon and feeling good about the healthy eating plan. All good!
All the best,
Woody