Monthly Archives: February 2014

My week

My Progress

calendar

My week in numbers:

1 1/2 lbs off

4 runs (including 1 parkrun)

0 exercise classes

My week in words:

I was totally shocked that I lost weight this week.  I fell off the wagon big time this week as it was half-term, and I also had a cold.  But maybe the previous two weeks where I had been much better helped.  Who knows?  Maybe it’ll catch up with me…

For the first time in a long while I didn’t go the gym.  And I missed it big time!  But at least the running is on track, and the marathon training is still going well.

All the best,

Woodyrunning spoon

My Week

My Progress

 

My week in numbers;

Didn’t weigh in

4 runs (including 1 parkrun)

1 zumba class

1 metafit class

My week in words:

There wasn’t an ulterior motive for not weighing in.  In fact I didn’t decide not to until quite late in the week.  The reasons were due to a cancelled parkrun and picking up a friend.  But I am fairly happy with what I ate all week, and again I couldn’t attend all the classes I wanted to due to work commitments.   running is going well-but half term looms…

All the best,

Woodyrunning spoon

My Week

My Progress

 

My week in numbers;

2lbs on

3 runs

1 zumba class

My week in words:

I am not surprised by putting the weight on, as I ate out the evening before I weighed in.  But I am disappointed in myself as on Thursday I had my first blow out.  Not a massive one, but I did feel disappointed in myself.

Added to that was the lack of exercise.  I have been thinking about reducing down my classes as the marathon training increases, but this lack of classes was due to real life getting in the way .  Only positive of this week is that marathon training is still on track.

All the best,

Woodyrunning spoon

My Week

My Progress,

calendar

My week in numbers:

1lb off

4 runs (including 1 parkrun)

1 body pump class

1 aqua aerobic class

1 zumba class

1 metafit class

My Week in words:

A pound is a pound, and you always want more, but I am satisfied.  I am still running and exercising consistently and to be honest Christmas is a distant memory and I am back in my old routine fully.  I have had several compliments recently which is always lovely and helps me to keep the motivation when I think I have so much more to go.  I just think ‘what will people say when they see me and I have lost double this!’

All the best,

Woodyrunning spoon