My week in numbers:

1lb off

4 runs (including 1 parkrun)

1 body pump class

1 aqua aerobic class

1 zumba class

1 metafit class

My Week in words:

A pound is a pound, and you always want more, but I am satisfied.  I am still running and exercising consistently and to be honest Christmas is a distant memory and I am back in my old routine fully.  I have had several compliments recently which is always lovely and helps me to keep the motivation when I think I have so much more to go.  I just think ‘what will people say when they see me and I have lost double this!’

All the best,

Woody