My week in numbers;

Didn’t weigh in

4 runs (including 1 parkrun)

1 zumba class

1 metafit class

My week in words:

There wasn’t an ulterior motive for not weighing in.  In fact I didn’t decide not to until quite late in the week.  The reasons were due to a cancelled parkrun and picking up a friend.  But I am fairly happy with what I ate all week, and again I couldn’t attend all the classes I wanted to due to work commitments.   running is going well-but half term looms…

All the best,

Woody