My week in numbers:

1 1/2lb off

4 runs

2 exercise classes

1 zumba class

1 metafit class

My week in words:

Another good week with lots of exercise and I stayed pretty much on the plan (apart from daughter’s birthday and half marathon day) so was pleased with the loss.  Really hoping to shed about a stone before the marathon and hopefully I’ll keep this up.

All the best,

Woody