My Week in numbers:

2 1/2 lbs off

4 runs

1 Bodypump class

1 body conditioning  class

1 zumba class

1 aqua aerobics class

1 metafit class

My week in words

I am obviously pleased about my weight loss but this week I am very excited about the fact I have done so much exercise.  it’s the first time I have done five classes in a week and after last week’s stress-fest at work, it felt brilliant.  My mileage has been increasing too and I ran a solid (although windswept) parkrun.  So happy days!

Hope you have had a good week too.

All the best,

Woody