My week in numbers:

4 lb off

3 runs including 1 parkrun

1 body pump class

1 body conditioning class

1 zumba class

1 aqua aerobics class

My week in words:

How can I not be pleased as the weight loss seems to be catching up with how I feel?  Winning slimmer of the week was good too!  I do think the weight is affected by whether I run before or not, and from next week I’ll mark it (pre or post run) so I can keep track.  I am psyching myself up for next week and half term, a change to my routine and after that it’s full steam to Christmas, and trying to shift some more lard.

All the best,

Woody