My week in numbers:

1lb loss

2 body pump classes

1 aqua aerobics class

3 runs

My week in words:

1lb off.  A loss is a loss, and after two weeks ago’s disappointment and then the great loss last week I am not too upset.  What has pleased me is that I am still “in the groove”.  Talking to many of my friends at Slimming World, a lot of them have fallen off the wagon and some have been more successful than others getting back on to it. But I have stayed focused, kept up with my exercise regime (apart from missing zumba as my knee was twinging a little) and have enjoyed it.  It would be lovely to lose 3lb every week but I would be happy to look back at a month and have lost ½ stone.  And continue to enjoy my food, keep control and enjoy exercising.  So far, so good!

I hope that your week was good!

All the best,

Woody