My week in numbers:

3 ½ lbs lost

3 runs including 1 parkrun

1 bodypump class

2 zumba classes

1 aqua aerobics class

My week in words:

A much better result on the scales this week.  Although whatever it said I feel so much better.  I feel that I am making good choices; I am (mainly) enjoying my exercise (Zumba incident apart) and my food.  It was nice to get a compliment at work, and am hoping that my clothes will start to feel a little bit looser soon.  And did I mention how much I am enjoying the exercise?  It makes such a difference not just to weight loss but to my self-esteem.  I am hoping my enjoyment and motivation stays high!

Hope your week was good!

All the best,

Woody