My week in numbers;

2 ½ lbs lost

3 runs completed

4 visits to the gym

My week in words:

Overall a satisfying week.  2 1/2lbs off is always good, especially as we had one meal out (TGIF-I tried to be good, but…).  I was really pleased to keep up with my running plan, and also visit the gym so much (yah school holidays!) and have to say I am enjoying exercising at the moment.  Other than the meal out I have stuck to plan and have cooked some delicious meals.  Cottage pie, lasagne, bang bang chicken noodles and Burmese chicken and coconut kaukswe curry went down very well with the family and I have enjoyed my syns too.  So a successful week and a happy Woody!

Hope you have had a good week too.

All the best,

Woody