My week in numbers:

½ lb on (*did not run before*)

3 runs (including 1 big fat run)

1 zumba class

1 circuits class

2 aqua aerobics classes

My week in words:

I’d take that.  As explained in my previous post, I have had two meals out and one day baking (and eating!) gorgeous things!  But I managed to clamber back on the wagon quickly and kept up with my exercise routine.  It has made me more determined to lose weight next week and keep to what I am doing.

All the best,

Woody