My week in numbers:

6lb off

4 runs (including 1 parkrun and #onebigfatfun

1 body pump class

1 body conditioning class

1 zumba class

1aqua aerobics class

My week in words:

As you can imagine I am much happier this week than last.  As my consultant said “The scales owed you and they paid up”.  And that’s what it felt like.  I was as in control last week as I was last, I still love the exercise regime I am doing and even did conditioning followed by zumba for a 2 hour session!  I felt it was due to me.  It is so nice when this happens but as I alluded to last week when setbacks happen it can be hard to keep yourself on track.  So if it’s you, please take heart.  Good things come to those who try!

(And the best part of the weigh in?  Not me losing 6lbs, not me getting my 1 ½ stone sticker, but my friend losing 4lbs.  You go D! Chuffed for you!)

All the best,

Woody