My Week


My Week in numbers

Stayed the same

4 runs

2 exercise classes

1 zumba class

1 aqua aerobics class

My week in words:

Not too disappointed as I have had some great weight losses recently. Probably been over doing the food at the weekend, but it’s tricky post long run, and I am conscious not to eat everything in sight but equally, often I am hungry.  But will take this week, as long as I start losing again quickly!

All the best,

Woodyrunning spoon

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