My Week

calendar

My Week in numbers:

3 lbs off

4 runs (including 1 parkrun)

1 bodypump class

1 aqua aerobics class

1 body  conditioning class

1 metafit class

My week in words:

I am delighted by my weight loss this week as it takes me to lower than my pre-Christmas weight.  It also means that I am back on the wagon despite my routine being completely changed.  I am pleased that this feels like normal, and the Christmas binge felt temporary. I know the longer this continues the more likely it will be  a natural part of my life.

all the best,

Woody running spoon

 

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