My week


My week in numbers:

Weight: 4lb off (1 more then all of the Christmas weight will be gone!)

3 runs (including 1 parkrun)

1 bodypump class

1 body conditioning class

1 zumba class

1 aqua aerobics

1 metafit class

My week in words:

I am so pleased for so many reasons.  I have got back into the swing of healthy eating and exercising happily.  I managed to do all five classes and the running has been going well.  I was chuffed to learn that I had put on 5lbs over Christmas (I thought it would be double that) but I had lost 4lbs this week.  It’s been a great start to the year and I hope it can continue.

All the best,

Woodyrunning spoon

2 thoughts on “My week

  1. I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

Leave a Reply