My past two Christmas weeks



My weeks in numbers:


Weight: don’t know (blind weigh in)

8 runs (including 4 parkruns)

2 body pump classes

2 aqua aerobic classes

1 metafit class.


My week in words:

So how were my weeks?  On the food front, I ate, a lot.  I didn’t get back on the wagon quick enough, to be honest, but I did enjoy myself and don’t have that many regrets.  But I am back on the wagon in earnest now.  I decided to do a blind weigh in as I wanted to be back in the rhythm before I found out what damage I did.

But I am pleased with the fact I kept up with my exercise routine.  In fact I missed taking part in some of my classes although the extra parkruns did make up for it.  Certainly without the regular exercise I would have felt a lot worse heading into the new year.  But it’s new year and the clock is ticking towards London.

All the best,

Woodyrunning spoon

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