My Week


My week in numbers:

1lb ON

3 runs (including 1 parkrun)

1 body pump class

1 body conditioning class

1 zumba class

1 aqua aerobic class

My week in words:

1lb on-I’ll take that.  Two meals out and what with last week, I was fearing the worst.  But I kept up the exercise, my VMLM training started this week (can hardly believe that!), and tried to keep the plan up as much as possible.  I know next week will be hard but I feel I am better equipped to getting back on the wagon quicker.  I have also had several comments about the fact I have lost weight, which is also great to hear and makes all the hard work worthwhile.

All the best,

Woodyrunning spoon

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