A few weeks ago I read a Gaby Logan tweet where she extolls the virtue of metafit.  A quick google of it told me it was a bodyweight class that used interval techniques.  It’s 30 minutes and I found my gym ran a class.  So off I went to try it.


WOW! Writing it down it doesn’t seem so bad, but it involves doing exercises such as the plank, squats, lunges, squat thrusts etc for a short period, and then having a very short rest and then going again.  You repeat the exercises until you finish the round and then it’s different exercises that take over.


By the end I was dripping in sweat and I ached considerably. I am so pleased it’s half an hour.  But I can really feel the benefits and it’s become a firm favourite and a class that I intend to do as much as possible.

All the best,

Woodyrunning spoon

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