A few weeks ago I read a Gaby Logan tweet where she extolls the virtue of metafit. A quick google of it told me it was a bodyweight class that used interval techniques. It’s 30 minutes and I found my gym ran a class. So off I went to try it.
WOW! Writing it down it doesn’t seem so bad, but it involves doing exercises such as the plank, squats, lunges, squat thrusts etc for a short period, and then having a very short rest and then going again. You repeat the exercises until you finish the round and then it’s different exercises that take over.
By the end I was dripping in sweat and I ached considerably. I am so pleased it’s half an hour. But I can really feel the benefits and it’s become a firm favourite and a class that I intend to do as much as possible.
All the best,