My week

calendar

My week in numbers:

2lbs off

4 runs (including 1 parkrun)

1 Bodypump class

1 Zumba

1 aqua aerobics class

1 metafit class

My week in words:

Another good week.  I wasn’t expecting a loss as I was out on Friday evening, and although I tried to make good choices, you never know how it will effect you. getting more consistency with my exercise and the healthy eating is going well. And I have had several people comment on my weight loss, which always is a boost.  Just want more of the same as we head to the new year.

All the best,

Woodyrunning spoon

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