My Week


My week in Numbers:

1lb off (*Did not run before weigh in*)

3 runs (including parkrun)

1 body pump class

1 circuits class

1 metafit class

My week in words:

Well,  a loss is a loss.  I am back on the wagon, although as you can see the classes aren’t up to usual as several different events conspired to keep me away from conditioning, zumba and aqua.  However I have a feeling that metafit may become a regular outing.  So this is the beginning of the push to get fitter for Christmas, the New Year and then start marathon training!

All the best,

Woody running spoon

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