Happy half term!
I hope those of you that has your routine shattered by the addition of your lovely children around 24/7 and your routine blown out of the water are coping admirably. I have 2/3rds of my children at home this week with the other one at a swim camp (lucky thing!). In terms of exercise I have matched my usual amount (albeit slightly different classes) with 3 runs and 4 classes. However in food terms, I have not been so angelic, with 3 days being off plan (a bake off day and two meals out) and 3 being bang on track.
But I am going to blow my own trumpet here (only for a short time, don’t worry). I was off plan for 3 days. BUT NOT FOR 6. I did manage to clamber back onto the wagon. I accept I will probably put on weight, but I am back on track with a minor blip, so it’s not all bad.
Anyway back to my classes. I did Zumba and two lots of aqua aerobics and I tried for the first time circuits. I really did not know what to expect, and was quite nervous waiting to go in as most others seemed to know each other. Luckily there was a chap who was new too and we stuck together. After a warm up of running around the instructor laid out several cards with exercises written on them and several members of the class scurried off and got out various pieces of equipment.
The instructor then went through one of the exercises and we all picked a base and did that exercise for 45 secs. when we finished all the bases (there were 7) we had a drink and the instructor went through the next set of exercises. Some exercises I recognised but others were completely new to me and the instructor came around and made sure you were doing them correctly. When it came to weights there were different weights put out and several exercises could be done differently depending on your fitness level or experience.
I enjoyed the class and it certainly made me work. It really is suitable for everyone, which I loved. Would I go again? Yes. Would I do it instead of my other classes? No. Not regularly, maybe as a one off if it suited me better, but I do enjoy pump, conditioning, aqua and zumba. But I am so pleased I gave it a go.
Hope you are having a fun filled half term.
All the best,