My Rocking Routine


There is a delicious irony in writing this post all about my usual routine, when it is half term and the routine has gone out of the window.  Hey ho!  But hopefully it will ensure that I am back on the routine as quickly as possible.

I am really enjoying this routine and the fact that I have kept it up for close to 2 months is a testament to that fact.  And as I am sure you don’t need me to tell you, if you are enjoying something you are likely to continue with it.

So currently I do this:

Monday: Body Pump

Tuesday: Run

Wednesday: Body conditioning, Zumba

Thursday: Run, aqua aerobics

Friday; Rest day

Saturday: Run

Sunday: Rest day (occasional run or gym)

I feel I have a nice variety.  Body Pump and Body Conditioning helps tone me, Zumba is a bit of fun and as it is straight after Body Conditioning I think it helps to build up my stamina, and Aqua Aerobics is fun and I like to think of as active recovery (oh technical term there!!), as by Thursday my legs are a little achey and the water certainly helps them.  The classes are very enjoyable and have brought a camaraderie  that I didn’t expect. And I am sure the classes are having a positive effect on my weight loss and running.  And most lovely of all, I am thoroughly enjoying them.

All the best,

Woodyrunning spoon

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