My Week



My week in numbers:

1 ½ lb off

3 runs

1 bodypump class

1 aqua aerobics class

1 body conditioning class

1 zumba class

My week in words;

The lateness of this post is nothing to do with disappointment or anger like last week, but being busy taking the children to a swimming gala all weekend.  The weight loss: meh.  I am back to where I was two weeks ago despite all the effort and hard work I have put in.  Ho hum.  I am definitely taking the long game approach and keep telling myself that while I am doing the right things, good things will happen.  And I am going to try and focus on other marks of progress, such as looser clothes and increasing weights at Body Pump rather than a number on the scales.

Hope your week was good.

All the best,

Woodyrunning spoon



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