On and off the Wagon

Fruit and veg

After Saturday’s weigh in disappointment , I knew I should shrug my shoulders and feel confident that as I was doing the right things the weight would come off this week.  Or read my musings on keeping on the wagon.  But I didn’t.  It was hard to keep motivation high when I didn’t feel I was achieving anything.  So I slipped off the wagon.

The saving grace was that it wasn’t a big fall.  To date (Thursday afternoon) I only slipped off on Saturday and got straight back on Sunday onwards.  And I ignored the three large bars of chocolate that my mother in law has bought for me and went straight for…mini bags of maltesers, cereal bars and iced gems!  Not good but not as bad as it could have been.

So this week if I have put on I will hold up my hands up and say I deserved it.  And if I have lost weight, I will admit being totally bemused by it all!

All the best,

Woodyrunning spoon

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