My week


My week in numbers:

1 ½ lb ON!!!!

3 runs

1 body pump class

1 body conditioning class

1 zumba class

1 aqua aerobics class


My week in words:

The headline figure and the fact it has taken me a day to write this entry tells you all you need to know. Disappointment, annoyed, bemused are three of the emotions I have felt.  I feel like it’s a case of “Déjà vu all over again!”

Other than a meal at my mother in laws (and we are talking pie and chips and ice cream and meringue, not an enormous 5 course meal) I have been on track with exercise and diet.  I feel better.  I look better.  It’s just a shame when the scales say otherwise.  And it’s harder and harder to keep the positive mind set needed, as well as the long term view when every other week is a setback.  But I must, if I want to achieve a healthy, fitter body.  So let’s remind myself that:


All the best,

Woodyrunning spoon


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