My week



My week in numbers:

1/2lb ON!!!

3 runs including 1 parkrun

1 bodypump class

1 body conditioning class

1aqua aerobic class

My week in words:

1/2lb on!! I was slightly surprised although not shocked.  I have put it down to the fact I went out Friday night with some friends to a Chinese buffet.  I was fairly restrained and hope it was just that.  I am confident in what I am doing, I am feeling well, fit and happy and so next week will continue on doing what I am doing.

That’s the plan!

Because, as I have spoken about in Dealing with disappointment it is about looking at the bigger picture.  But so much depends on what’s between your ears. It can break you, or you can look back and realise that this little hiccups have made your success all the sweeter.  I’m hoping for the latter.

All the best,

Woodyrunning spoon

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